Americans are getting sicker as a nation, and it just may be what we are putting in our grocery carts and on our dinner tables that is causing the problem with four of the top six killers in the U.S. related to diet.
In recent years, the American diet has undergone a dramatic transformation. Our plates, once filled with whole foods prepared at home, are now dominated by ultra-processed foods (UPFs). This shift has not only changed how we eat but also significantly impacts our health and society.